The Science of Nasal Breathing: What Neuroscientist Andrew Huberman Recommends
Dr. Andrew Huberman, a neuroscientist and host of the Huberman Lab podcast, emphasizes the importance of nasal breathing over mouth breathing, particularly during sleep. He highlights that mouth breathing can lead to health issues such as sleep apnea, which is associated with cardiovascular problems and impaired craniofacial development. To promote nasal breathing during sleep, Dr. Huberman suggests using methods like mouth taping, which involves placing medical tape over the mouth to encourage breathing through the nose. This practice can reduce snoring and improve sleep quality.
While Dr. Huberman doesn't specifically mention nasal strips, these devices function similarly by enhancing nasal airflow, thereby facilitating nasal breathing. Incorporating such tools can be beneficial for individuals looking to improve their breathing patterns during sleep.
For a more in-depth understanding, you might find this discussion by Dr. Huberman insightful: